Basic Mindfulness Practices

Basic Practices: Mindfulness, Caring and Body Scan from the CARE Program

Many educators find that mindfulness practices are helpful tools in dealing with stress and using self-care. Here you will find a number of different practices including shorter and longer basic Breath Awareness (10, 20 and 30 minutes), Body Scan, and Caring practice. The body scan is particularly useful to become aware of where in your body you are holding tension. The Caring Practice for generating compassion and caring for yourself and others.

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